Cooking Instructions

Cooking Instructions & How to Prepare

                            Featuring: T-Bone Steaks

To cook a T‑bone steak, sear it in a very hot pan for 2–3 minutes per side, then finish in a 400°F oven for 5–8 minutes for medium‑rare, aiming for an internal temperature of about  (130°F).

Cooking Methods

 

1. Oven Method (Pan‑Sear + Oven Finish)

  • Bring to room temperature: Let the steak sit out for 30 minutes.
  • Preheat oven: 400°F 
  • Season: Salt, pepper, and optional garlic/rosemary.
  • Sear: Heat a skillet until very hot; sear 2–3 minutes per side.
  • Finish in oven:
    • 15–20 minutes for medium‑rare depending on thickness.
    • Internal temp target: 125°F rare, 130°F medium‑rare.
  • Rest: 5–10 minutes before slicing.

Broiler Alternative (No Skillet)

  • Place seasoned steak on a baking sheet near the top rack.
  • Broil 5 minutes per side until crust forms and desired doneness is reached.

2. Grill Method

  • Preheat grill: High heat. Oil grates.
  • Season: Montreal steak seasoning or salt/pepper.
  • Sear: 2–3 minutes per side for grill marks.
  • Finish on cooler zone: 8–12 minutes, flipping halfway, to reach 125°F for medium‑rare. 
  • Rest: 5 minutes.

3. Stovetop‑Only Method (Pan‑Seared)

  • Heat skillet: Use cast iron; add high‑smoke‑point oil (avocado, safflower, canola).
  • Season: Salt and pepper.
  • Sear: 2–3 minutes per side over high heat. 
  • Reduce heat: Add butter, garlic, thyme; baste.
  • Cook to temp: Bone side cooks slower; monitor with thermometer.

Doneness Temperature Guide

  • Rare: 125°F 
  • Medium‑rare: 130–135°F 
  • Medium: 140–145°F)
  • Well‑done: Not recommended for T‑bone due to dryness.

     

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